Commonly, we always assume that listening to music can be a remedy to remove our sense of stress from too much studying or working. Besides being able to calm the mind and even the fact unique, become powerful tactics to ward off evil hypnotic while in public transport or on the street, listening to music is also useful as a medium of healing for the psychological side of each person, which means also can help a person’s soul to be quieter and balanced thus reducing depression to problems that it faces. But not always listening to music can bring positive benefits to us. Why not? The following are three negative effects from too much listening to music:
- Damaging our hearing ability
If we are listening to the music with the sound is too loud that often, especially with the kind of metal or rock music directly and at close range like using a headset or earphones will certainly result in disruption to our hearing system. A researcher from the United States stated that 40% of young people and adults are at high risk of deafness is due mostly listening to music. Therefore health experts from around the world provide recommendations to limit listening to music, which is only one hour a day, so that the health of the ears and our hearing ability can be maintained.
- Make people become more stressed
This section is usually intended for people who have always had a habit of sleeping while continuing to listen to the music. Although it makes us fall asleep faster, this habit is actually a bad effect on the ability of our brains, because during sleep, our brain rhythms which are supposed to decline (but still running to perform the metabolic processes of the body) to take rest will be stimulated to work harder if we listen music at the same time. As a result, when we woke up, our body would not become more calm, but rather the opposite.
- Disruptive insulin levels and calcium in our body
This effect occurs when we are too often listening to rock music. According to researcher David A. Noebel, too many to hear rock music can affect insulin levels and calcium in the body, so that the power of thought and moral judgment will also be too blunt. So do not be surprised if anyone hears the rock music can do strange things without thinking what they are actually doing at the time. The rhythm of rock music is also of course can endanger the health of our body, especially our heart, because we know that the general rhythm of rock music is not as normal as music rhythm supposedly great for our heart health. Therefore, try not to get too used to listen to rock music that much.